WHAT IS BRIZA ~ BREATH & PERFORMANCE?
Discover how this app can help you become the best version of yourself
To become the best version of yourself, one needs to work on the four pillars for a strong foundation: Mind, body, spirit, and emotions. And the breath is connected to all these pillars.
Achieve your
full potential
On this APP you will learn how to improve your performance and health and how to get the best benefits of breathwork. Through a little bit of dedication and consistency, you will be able to achieve the best form of yourself.
What this APP offers
◈ Breathwork Training: breathing program that will bring your fitness to a whole new level
◈ Lungs Expansion Training: learn methods to increase lungs capacity
◈ Pranayama: the yogic practice of breath control
◈ Breath holds: be resilient to CO2