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Breathe better. Live better.

Learn to breathe, move and live with intention: guided breathwork and movement practices to calm stress, restore energy, and help you sleep better

Learn to breathe, move and live with intention: guided breathwork and movement practices to calm stress, restore energy, and help you sleep better.

Start free for 7 days

The way you breathe makes a difference

Personalized breathwork designed for your body, your goals, your life.

1

Start from Home

Your home base for a daily check-in, your Briza Program, themed support like Stress & Anxiety or Better Sleep, and your progress.
Simple. Guided. Easy to come back to.

2

Follow the Briza Program

Your day is mapped out for you with suggested sessions. Start with the 1‑minute Briza Retention Test, then follow short practices that recalibrate your system over time.
2–5 sessions/day • 5–10 minutes each

3

Or choose what you need right now

Prefer to start with how you feel today? Browse by theme: Stress & Anxiety, Better Sleep, Vitality, Performance, or Pain Management, and pick a class or breathwork practice on the spot.
30+ practices to choose from

Why breathwork?

Calm your nervous system

Breath training improves breathing efficiency and CO₂ tolerance, supporting calm focus, stamina, and recovery. More consistent energy through the day, and steadier breathing

Sleep deeper

Guided breathwork helps regulate your nervous system and downshift stress. In a few minutes, you can move out of survival mode and back into your body, with more steadiness and mental clarity.

Boost natural energy

Breathing for sleep helps your system unwind at night. Practices that slow your breath and lengthen the exhale support deeper rest, fewer wake‑ups, and better sleep quality.

Amazing app!

I love using Briza. The breathing exercises are really well guided, and the yoga sessions are perfect for recovery. I've been using it to complement my cardio training and it's made a massive difference. Super easy to use and I'd definitely recommend it to anyone looking to improve their breathing, recovery, and focus

Tracking results

The app is super simple to use and self explanatory making my daily breathing exercise enjoyable. It reminds me and tracks my development which keeps me engaged and progressing

Super helpful

There isn't apps around that offer this range of breathing exercises, for me personally using for free diving training is a great tool, helps a lot. Thank you!

Game changer

I use it daily and in a few days I can feel the difference on my performance and on my sleep 

Awesome app!

After I started using this app my cardio has improved so much when training Bjj. I can now train harder and for a longer time. I felt my sleep quality has also improved

Download it now and unlock your 7 days free trial

Contact Us

Have a question, need support, or just want to share how Briza Breath has helped your journey?
We’d love to hear from you!