PRANAYAMA EXPLAINED
IMPORTANCE OF THE BREATH CONTROL
UJJAYI - OCEAN BREATH
QUICK EXPLANATION
UJJAYI - OCEAN BREATH
GUIDANCE
KAPALABHATI - BREATH OF FIRE
QUICK EXPLANATION
KAPALABHATI - BREATH OF FIRE
GUIDANCE
TUMMO - ACTIVATING THE INNER FIRE
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TUMMO - ACTIVATING THE INNER FIRE
GUIDANCE
SAMA VRITTI - BOX BREATHING
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SAMA VRITTI - BOX BREATHING
GUIDANCE
NADI SHODHANA - ALTERNATE NOSTRIL
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NADI SHODHANA - ALTERNATE NOSTRIL
GUIDANCE
CO2 TOLERANCE TRAINING
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CO2 TOLERANCE TRAINING
GUIDANCE
BREATHING COORDINATION
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BREATHING COORDINATION
GUIDANCE
COHERENT BREATHING
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COHERENT BREATHING
GUIDANCE
LONG EXHALATIONS
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LONG EXHALATIONS
GUIDANCE
LYMPH CLEANSING
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LYMPH CLEANSING
GUIDANCE
MULTIPLE BREATHING (INTERMEDIATE) 1:2:2:3
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MULTIPLE BREATHING (INTERMEDIATE) 1:2:2:3
GUIDANCE
MULTIPLE BREATHING (ADVANCED) 1:2:3:4
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MULTIPLE BREATHING
(ADVANCED) 1:2:3:4
GUIDANCE
RELAXATION (INTERMEDIATE) 4:4:8
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RELAXATION
(INTERMEDIATE) 4:4:8
GUIDANCE
RELAXATION (ADVANCED) 4:7:8
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RELAXATION (ADVANCED) 4:7:8
GUIDANCE
TRIANGLE BREATHING
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TRIANGLE BREATHING
GUIDANCE
BANDHAS
QUICK EXPLANATION
BANDHAS
GUIDANCE
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