INTRODUTION & NOSE BREATHING
INTRODUCTION TO THE FOUNDATIONS OF THIS PROGRAM
UNBLOCKING THE NOSE
IF YOUR NOSE IS ALWAYS BLOCKED, LEARN HOW TO UNBLOCK IT
BOLT SCORE
BREATH HOLD TEST TO TEST THE LEVELS OF OXYGEN OF YOUR BODY
USE YOUR DIAFRAGM
WHAT IT IS, ITS IMPORTANCE AND HOW TO USE IT
MOUTH TAPE
GAME CHANGER TECHNIQUE
AIRWAYS
HOW TO IMPROVE YOUR AIR INTAKE
YOGIC BREATHING
SIMPLE TECHNIQUE TO IMPROVE YOUR BREATHING PATTERNS
HOME
THE PROGRAM
BONUS
PRANAYAMA
YOGA & MEDITATION