INTRODUCTION
INTRODUCTION TO THE BASICS
BREATH RECOVERY EXERCISE (SITTING)
SIMPLE EXERCISE TO IMPROVE BODY OXYGENATION
BREATH RECOVERY EXERCISE (WALKING)
SIMPLE EXERCISE TO IMPROVE BODY OXYGENATION
BRT SOCRE < 10 SECONDS
ROUTINE TO IMPROVE YOUR SCORE AND GAIN BETTER HEALTH
FEATHER BREATHING (BRT > 15 SECONDS)
SIMPLE TECHNIQUE THAT CAN BE DONE ANYWHERE
NITRIC OXYDE AND HUMMING
WHAT IT IS, ITS IMPORTANCE AND HOW TO INCREASE ITS PRODUCTION
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